NoFap Benefits & How to Quit Porn

While the evidence may not be scientifically thorough, there’s certainly enough to suggest that porn has a negative impact on our lives.

Here is 10 benefits that will occur once you quit this destructive habit;

 

1) Increase Productivity

Without a doubt this habit has certainly taken up large periods of time. Essentially hours of your precious day is being consumed in front of a screen watching unproductive material.

Dropping this habit of excessive masturbation can increase your productivity tremendously.

2) Higher Energy Levels

If you’re watching porn, you’re probably also masturbating  mostly likely once, twice, maybe three or four times a day.

Without a doubt there is extreme cases of where just about every free minute of the day was spent this way. Evenings, weekends any spare time possible. This will definitely drain your body of the physical stamina it needs to keep up with the daily activities of life. Increased physical stamina is a common benefit of quitting.

3) Correct Sexual Desires and Fantasies

Pleasures, desires and fantasies are all governed by the mind, to some extent. Porn takes away the excitement of the unknown. In other words, it really kills the buzz. Taking porn out of the equation deters the need for ever more, ever harder content that distorts the view of those pleasures, desires and fantasies. It can, and often does happen that expectations are set too high and are unrealistic after sustaining a porn habit.

By kicking the habit, your dopamine levels return to normal and resets your arousal patterns.

4) Promote Healthy Relationships

The porn industry objectifies situations, people and sex. There’s nothing romantic, or realistic about it whatsoever. The scenes created in a porn movie are nothing like the reality of an intimate relationship.

However, it’s not uncommon for people to try to make porn scenes a reality. This puts a lot of strain on the partner to live up. But your partner is not the only one who stands to suffer from your porn-induced fantasies. You do. There are a wide number of sexual dysfunctions in men that have been linked directly to porn.

When you’ve got a clean slate to work with, you’ll find it easier to build a healthy relationship with someone emotionally, physically and sexually.

5) Allows you to take back control

Excess of anything is not good and can lead to addiction. Quitting the physical and mental demands of pornography is a far cry from being an easy break, but in doing so you return the power to yourself to break free from the control that your porn habit has over you. Letting go of this addiction opens so many doors to never-before-experienced opportunities. Remember, you were meant to enjoy the best things life has to offer.

6) Prevents social isolation

Many people report feeling pretty ashamed, or at the very least somewhat guilty about their porn habits. This guilt, in turn, makes them feel awkward and indifferent in public. If you no longer have to deal with this all-consuming habit, you no longer have to worry about the shame that comes with it

7) Decreased Social Anxiety and Increased Social Skills. 

This is one of the most common things that men report after quitting pornography/masturbation. Maybe this is caused by your brain rewiring and not getting so much dopamine released from porn use.

Now in everyday life, guys experience less anxiety and behave in a prosocial manner. There is countless stories of young men saying they had severe social anxiety before. After they quit porn it almost made their anxiety completely vanish. If you don’t think that’s true, go check it out yourself.

Keep in mind, to get better at socializing you need to socialize.

Quitting porn/masturbation can give you the drive to put yourself out there and do just that.

8) Increased Confidence. 

You no longer feel nervous and you begin to feel confident in yourself. As the days pass by, you gain the ability to really believe in yourself.

Masturbating drains you of energy that you can use to talk to people. Weird but true!

Would you rather spend your time and energy on a porn video or spend them on something worthwhile?

9) Increased Sex Drive. 

This is fairly straightforward.

If you don’t masturbate, your sex drive will go through the roof. I’ve experienced this and so have many others. You’ll even get stronger erections when you’re with a real woman.

Your body will crave a release and you can use that new passion to talk to women instead.

10) Clear thinking

Pretty self-explanatory, giving it up will result in less images from the last flick you watched and more on your own thoughts.

To Wrap Things Up

Some of these benefits might seem like they’re too good to be true, but they’re not.

Keep in mind, you don’t get these benefits from only a few days of not touching yourself.

Most men notice changes in about a week and major changes 3-4 weeks and beyond.

You’re not going to die if you miss out on watching your favorite porn scene.

 

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